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Services
Individual Therapy
Individual therapy, often referred to as psychotherapy or counseling, is a collaborative process between a therapist and a client that aims to bring change and improve quality of life. Through a safe, confidential, and supportive environment, clients are encouraged to explore their feelings, beliefs, and behaviors, work through trauma, challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Tailored to each individual’s needs, this form of therapy allows for deep personal growth and healing, addressing a wide range of issues including anxiety, depression, stress, relationship issues, life transitions, past trauma, and LGTBQIA+ struggles.
My approach is client-centered, ensuring that therapy is a personalized journey toward self-discovery and empowerment.
50 mins | $165
Couples Therapy
Couples therapy offers a transformative journey for partners seeking to strengthen their connection, resolve conflicts, uncover unconscious patterns, and deepen their understanding of each other. This therapeutic process provides a safe, unbiased, and supportive space for both individuals to explore their feelings, behaviors, and relationship dynamics under the guidance of a trained professional. By using a variety of techniques tailored to your unique needs, couples therapy invites open communication, fosters emotional and physical intimacy, and equips partners with effective tools for navigating challenges together. Whether facing specific issues or aiming to enrich their relationship, couples therapy empowers partners to build a more fulfilling and resilient bond.
50 mins | $185
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